Becoming a Supple Leopard 2nd Edition: The Ultimate Guide for Resolving Pain, Preventing Injury, and Optimizing Athletic Performance

From the Publisher, it is clear that performance is what drives us as human beings. However, dysfunctional movement patterns can bring the human body to an abrupt halt. Often, the factors that impede performance are invisible even to seasoned athletes and coaches. This one-of-a-kind training manual, Becoming a Supple Leopard, aims to make the invisible visible.

Whether you are a professional athlete, a weekend warrior, or simply someone wanting to live healthy and free from physical restrictions, this manual will teach you how to harness your athletic potential and maintain your body. Hundreds of step-by-step photos illustrate not only how to perform a host of exercise movements, but also how to correct the common faults associated with those movements.

The body is broken down into 14 distinct areas, and Starrett demonstrates hundreds of mobilization techniques that will help you resolve restrictions and reclaim your mobility. This updated edition lays out dozens of prescriptions, allowing you to hone in on a specific limitation, a nagging injury, or an exercise fault that you just can't seem to get right.

By making the invisible visible, Becoming a Supple Leopard empowers readers to take control of their physical well-being. Whether you are a professional athlete seeking to optimize your performance or an individual looking to improve your overall health and mobility, this comprehensive guide is an invaluable resource.

The step-by-step photos and detailed instructions make it easy to follow along and implement the techniques, while the focus on addressing specific limitations and faults ensures that you can tailor the program to your unique needs. With Becoming a Supple Leopard, you can unlock your athletic potential, prevent injuries, and enjoy a life free from physical restrictions.

This updated edition further enhances the value of this exceptional training manual, providing even more tools and guidance to help you achieve your fitness goals and maintain a healthy, pain-free body. Regardless of your current level of physical activity, Becoming a Supple Leopard is a must-have resource that will transform the way you approach movement and mobility.

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